Vision Therapy in West Chester

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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135 Reviews
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- Jun. 05, 2024
Dr. Reto is absolutely top notch. One of the most confidence-inspiring doctors I've known.
- Mar. 14, 2024
This is a great practice. Excellent care and customer service. Everyone is so professional and nice... .
- Mar. 11, 2024
The professionals at Clompus Reto and Halscheid have always been top notch. I appreciate the thorou... gh exams and honest conversations regarding eye care and general health.
- Jan. 24, 2024
Dr. Halscheid and staff are truly awesome. Highly recommend.
- Jan. 20, 2024
(Translated by Google) Love Dr. Halschied and medical staff. (Original) Love Dr Halschied and medic... al staff.
- Jan. 11, 2024
Dr. Reto is wonderful. We've been going to him for years.
- Dec. 12, 2023
Professional and polite service A to Z.....would not hesitate to recommend to friends and family.
- Nov. 28, 2023
I have been very pleased for many years for the expert care Dr. Reto and his staff have provided to ... keep my vision crisp and clear, including recommendations for cataract surgery. Thank you.
- Nov. 21, 2023
Best eye care in Pa !!
- Nov. 01, 2023
CRH Vision Associates is such a great practice. Everyone in the office is pleasant & helpful. And do... n’t get me started on Dr. Reto! He is the nicest, most cheerful doctor I know! And, he knows his stuff! I came in w/a detached retina & he diagnosed it and got me in to see the retinologist w/in the hour. He saved my eyesight!!
- Oct. 12, 2023
Dr. Lehman is incredibly expert, thorough, and kind. Would highly recommend!
- Oct. 11, 2023
Everyone here is helpful, courteous, and respectful. It is a clean environment with a beautiful arra... y of eyeglass frame selections.
- Sep. 14, 2023
Kudos to Dr Lehman and everyone in the office with whom I interacted. I was seen both quickly and t... horoughly. All of my questions were answered and I was treated with kindness. Highly recommend!
- Aug. 30, 2023
As always Dr. Reto and the entire team were caring and professional. I don’t have the words to des... cribe my good fortune of being part of their practice. BRAVO
- Jul. 27, 2023
This is the friendliest doctors offices I have ever been to. Everyone from the check in to check out... is wonderful. I also get my glasses there and they are excellent too. Dr. Reto is the best and spends as much time with you as you need. I wouldn’t go anywhere else.
- Jul. 19, 2023
The entire staff is great. I highly recommend them. Lindsay in the Optical department is the best.
- Jun. 24, 2023
I had a great experience on my recent visit. Everyone was friendly. There was no waiting. Highly rec... ommend this practice.
- Jun. 07, 2023
I had a great experience at my yearly visit with Dr. Halscheid. He is very thorough and kind and I h... ave been seeing him and coming to this practice for 20 years. I recommend this practice to everyone!
- Jun. 03, 2023
The staff was extremely helpful in every possible way. Everyone I spoke with was so nice, and Dr. Ha... lscheid is an absolute gem. One even looked for ways to save me money on new glasses!
- Jun. 01, 2023
I was very pleased with my first appointment. Dr. Halscheid is thorough, professional, with a genuin... e interest in his patients. The entire staff follows his lead and is courteous and helpful.

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Dry Eyes in West Chester

Our optometry practice in West Chester

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Hours
  • Monday 8:30 am - 5:30 pm
  • Tuesday 12:00 pm - 7:30 pm
  • Wednesday 8:30 am - 7:30 pm
  • Thursday 8:30 am - 4:30 pm
  • Friday 8:30 am - 4:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • Aetna
  • Davis Vision
  • EyeMed
  • VBA
  • VSP
  • BCBS Federal Employee Program
  • United Healthcare
  • Keystone 65
  • Medicare

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Consult Clompus Reto and Halscheid Vision - West Chester for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Clompus Reto and Halscheid Vision - West Chester provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Clompus Reto and Halscheid Vision - West Chester to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(610) 696-1368